You know what all those sexy, famous cougars have in common, aside from hot looking guys? Great bodies! They are all in shape, and although they are all older than 40, they look fabulous and youthful. Okay, they have personal trainers who are taking care of that, but with some willpower, you can also become the best version of yourself. If you too want to start cougar dating, you will need to implement exercise into your daily routine.
Regular workouts will not only boost your mood and help you sleep better, but they will also keep you slim, firm and boost your libido. Therefore, if you want to turn back the clock, just follow these guidelines.
Cardio is a must
Exercises such as walking, hiking, biking, and swimming will help you lose weight and even protect your heart. You should do one of these workouts five days a week for 30 minutes. During your exercising you should be able to talk freely, but if you can sing you are not exercising hard enough.
If you want to have healthy bones and muscles and look amazing in that dress you have bought for some special occasion, you will need to include weight training in your schedule as well. Don’t worry, dumbbells are cheap, and you can find them in a lot of department stores and sporting good stores. You will need two sets – if you are a beginner, you can choose those that weigh 3 and 5 pounds, respectively. However, if you want a bigger challenge, you can always get heavier ones.
Yoga will boost your health and improve your life in so many ways. First of all, it will make you feel less tense. Consequently, you will frown less which will cause you to develop fewer wrinkles. Second of all, yoga will lower your anxiety levels and help you relieve stress. As you may know, stress can cause anything from dark circles under your eyes to redness and acne. This is why you should do yoga for about 30 minutes at least four times a week. This type of exercise can increase your flexibility which will… Well, let’s just say your sex life will become far more interesting than it was before.